Dessknowed2's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

61 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

894 kcal

Fat: 21.86g | Prot: 29.13g | Carbs: 144.84g. Lunch: Lucchetti Tirabuzón, CasanCrem CasanCrem Clasico. Dinner: Tarta de Acelga. Snacks/Other: Pan Francés. more...

1934 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dessknowed2's Journal, 15 Sep 15

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Dessknowed2's Weight History