KualityE's Journal, 15 Sep 15

Ok so didn't think I starved myself yesterday but that was a big drop in a day. I know that I drop a lot from the weekend.

118.9 kg Lost so far: 16.2 kg.    Still to go: 37.3 kg.    Diet followed: 100%.

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1914 kcal

Fat: 64.43g | Prot: 56.45g | Carbs: 286.15g.   Breakfast: Wheat Germ, Frozen Blueberries, Bananas, Pomegranate Juice, Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Dinner: Frosted Cinnamon Roll, Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Red Potatoes (Flesh and Skin). more...

3517 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...