Weigh In record (no journal entry) for 15 September 2015
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107.1 kg
Lost so far: 11.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1692 kcal
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Fat: 96.86g | Prot: 111.18g | Carbs: 35.92g.
Lunch: Biltong, Augurken, Johma Vrije Uitloop Ei Salade, Ijsbergsla, Kips' Pepercervelaat. Dinner: Magere Kwark, AH Rauwe Ham, Slagroom, Courgette. Snacks/Other: Koffie, Bifi BiFi XXL, Rode Tafelwijn. more...
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Losing 1.4 kg a Week
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Machiel!'s Weight History
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