Weigh In record (no journal entry) for 15 September 2015
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2608 kcal
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Fat: 112.80g | Prot: 183.71g | Carbs: 223.03g.
Breakfast: Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Huile d'Olive Extra Vierge, McDonald's Double Onion Roll. Dinner: Pamplemousse, Carrefour Fromage Blanc 3,2%, Pain Blanc, Tomate Farcie. Snacks/Other: Noisette, Carrefour Fromage Blanc 3,2%, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein, Aptonia BCAA, Amandes, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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1694 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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