Weigh In record (no journal entry) for 15 September 2015
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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222 kcal
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Fat: 7.27g | Prot: 8.73g | Carbs: 30.54g.
Breakfast: Чай, Чудо Йогурт Ананас. Lunch: Чай, Белый Город Молоко 2.5%. Dinner: Чудо Йогурт Ананас. more...
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1572 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 1 minute, Desk Work - 6 hours and 33 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
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Losing 7 kg a Week
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