Weigh In record (no journal entry) for 14 September 2015
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1634 kcal
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Fat: 41.79g | Prot: 61.60g | Carbs: 255.94g.
Breakfast: Cheesecake, Agua. Lunch: Manzana, Knorr Sopa Quick Vegetales, Grisines. Dinner: Bife de Chorizo, Tomates, La Banda Lentejas Secas Remojadas. Snacks/Other: Actimel Actimel, Cheesecake, Gatorade Manzana. more...
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2011 kcal
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Exercise:
Cardio - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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manzanarock's Weight History
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