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Pastor Jedi Ninja
Journal
14 Sep 15
Pastor Jedi Ninja's Journal, 14 Sep 15
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BMI- 33.3
Fat-29.5%
Muscle-33.1%
Visceral-16
Can't seem to break past 245. Hopefully this week
111.1 kg
Lost so far:
22.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
steady weight
3 Supporters
Support
Comments
if it makes a difference, you're way ahead of many in the fat composition. Mine is 31.5%. That means more of you is made up of muscle, so is burning calories more efficiently. That's great!
14 Sep 15 by member:
sambtween
It's all about portion size and learning to say NO to proffered food (request coffee, tea, or water instead).
14 Sep 15 by member:
soonsoonsoon
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Pastor Jedi Ninja's Weight History
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