Weigh In record (no journal entry) for 14 September 2015
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115 kg
Lost so far: 10.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2010 kcal
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Fat: 71.80g | Prot: 212.71g | Carbs: 123.79g.
Breakfast: Pilos Mleko 0,5%, OstroVit WPC80.EU, Biedronka Serek Wiejski Delikate, Pomidory. Lunch: Rama Classic, Biedronka Ale Jaja L, President Twaróg Delikatny ze Szczypiorkiem, Chleb Pszenny. Dinner: Mięso z Piersi Kurczak, Leczo By Sear, Supreme Ryż Parboiled. Snacks/Other: SM Ryki Ser Rycki Edam. more...
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Losing 0.2 kg a Week
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Jarzombek's Weight History
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