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went off the diet for about a week. Not a good thing but I'm back on today. Though I was tired and forgot my morning smoothie even though I made one for both my and I. I packed everything up and just walked right out the door with out it. dang! Not the greats start but at least I brought my lunch and other snacks. I'm just gona eat my fruit for breakfast.
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120.1 kg
Lost so far: 15.1 kg.
Still to go: 38.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2015:
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1608 kcal
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Fat: 54.93g | Prot: 74.70g | Carbs: 217.56g.
Breakfast: Coffee (Brewed From Grounds), Peach. Lunch: Sweet 'N Salty Mix (35g), Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Dinner: Brownie, Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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3430 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.8 kg a Week
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