Weigh In record (no journal entry) for 14 September 2015
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1186 kcal
|
Fat: 47.98g | Prot: 49.53g | Carbs: 140.82g.
Breakfast: Londi Parigine. Lunch: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Fruttil Fruttosio Puro, Mutti Salsa di Datterini, Barilla Pasta. Dinner: Caffè Espresso, Fruttil Fruttosio Puro, Gocciole Biscotti, Pane Integrale, Insalata Mista Verde, Granarolo Mozzarella Italiana, Coop Yogurt Bianco Naturale Intero. more...
|
|
2523 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 44 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|