Weigh In record (no journal entry) for 14 September 2015
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1431 kcal
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Fat: 48.15g | Prot: 101.88g | Carbs: 146.42g.
Breakfast: Café con Leche, Antiu Xixona Turrón de Alicante, MyProtein Impact Whey Protein, Vitalinea Yogur Natural Edulcorado. Lunch: Paraguaya, Plátano Frito, Carne Mechada, Arroz Blanco (de Grano Medio, Cocido). Dinner: Té (Infusión), Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Hacendado Yogurt Natural 0%. Snacks/Other: Valor Chocolate a la Taza, Melocotones, Café con Leche Descremada, Danone Yogurt Natural. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eliángela's Weight History
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