Weigh In record (no journal entry) for 06 September 2011
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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2141 kcal
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Fat: 79.47g | Prot: 70.85g | Carbs: 302.56g.
Breakfast: blueberries, No-cook applesauce. Lunch: romaine lettuce, tomato, Marble Jack Cheese. Dinner: Raisin Bran, Original Fat Free Skim Milk. Snacks/Other: fried rice, Buttered Air Popped Popcorn. more...
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2622 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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kelvin069's Weight History
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