Weigh In record (no journal entry) for 14 September 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2882 kcal
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Fat: 116.43g | Prot: 178.88g | Carbs: 236.96g.
Breakfast: Milbona Lait Demi-Écrémé, Joker Le Fruit, Café (Instantané), Elle & Vire Beurre Gastronomique 16 Portions, Maitre Jean Pierre Spécial Sandwich Nature. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pamplemousse, OceanSea Norwegischer Räucherlachs, St Môret St Môret, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Get 27 Get 27, Huile d'Olive Extra Vierge, Carrefour Fromage Blanc 3,2%, Pamplemousse, Pain Blanc, Betteraves, Oeuf Dur, Blanc d'Oeuf Cuit. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes, Carrefour Fromage Blanc 3,2%, Sun Amandes Décortiquées , ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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