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Nisha7723
Journal
14 Sep 15
Nisha7723's Journal, 14 Sep 15
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Weigh In record (no journal entry) for 14 September 2015
54.4 kg
Lost so far:
9.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
419 kcal
Fat: 11.88g | Prot: 14.31g | Carbs: 66.13g.
Breakfast:
Peanut Butter, Brown Bread, Cereal, Egg White.
Lunch:
Roomali Roti, Graze Chana Masala, Dal, White Rice.
Snacks/Other:
Tea with Milk and Sugar.
more...
2199 kcal
Exercise:
Crossfit - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Nisha7723's Weight History
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