Weigh In record (no journal entry) for 14 September 2015
|
110.4 kg
Lost so far: 24.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1197 kcal
|
Fat: 42.66g | Prot: 52.32g | Carbs: 145.32g.
Breakfast: Vaniljyogurt (Fettsnål), Risenta Müsli Frukt Nötter Kärnor, ICA Havregryn, God Morgon Orange. Lunch: Arla Minimjölk, Bacon (Inlagd, Stekt, Kokt), Raggmunk. Dinner: Raggmunk, Bacon (Inlagd, Stekt, Kokt). Snacks/Other: Söt Kanelbulle. more...
|
|
3530 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Horseback Riding - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen.Shanti's Weight History
|