Weigh In record (no journal entry) for 13 September 2015
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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858 kcal
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Fat: 15.72g | Prot: 58.43g | Carbs: 124.52g.
Breakfast: Gelatina Light con Yogurt y Manzana, Manzana, Granix Galletas de Salvado, Dulri Cacao en Polvo con Stevia, Café, Serecol Fibraactiva. Lunch: Nestlé Leche Condensada, La Serenísima Ricota, Hellmann's Ketchup, Cofler Oblea, Clara de Huevo, La Campagnola Atún al Natural, Dánica Barbacoa, Calabaza Hervida sin Sal, Coles de Bruselas. Dinner: Savora Savora, Clara de Huevo, Knorr Salsa Lista Napolitana, Coles de Bruselas. Snacks/Other: Krach-Itos Maní Pelado Salado, Bimbo Vainillas, Serecol Fibraactiva, Herbalife Batido Fórmula 1 Mousse de Maracuya, Par Nor Mini Pitusas Sabor Limon, Ser Yogurt Colchón de Frutas, Granix Galletas de Salvado, Maná Livianas Sabor Vainilla. more...
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1419 kcal
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Exercise:
Running - 11/kph - 12 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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chungara's Weight History
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