Weigh In record (no journal entry) for 13 September 2015
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1045 kcal
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Fat: 45.37g | Prot: 45.33g | Carbs: 109.09g.
Lunch: Arroz Branco (Cozido), Purê de Batata, Ossobuco, Laranja Pêra, Estrela do Oriente Castanha do Pará, Suco de Limão. Dinner: Ossobuco, Purê de Batata, Ovo Cozido. Snacks/Other: Oreo Oreo (3), Oreo Oreo (3). more...
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Losing 3.5 kg a Week
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