bethkabran's Journal, 13 Sep 15

Phent today work half day at home. Baseball no phent yesterday doing well like steps app measures 2000 steps is about a mile

94.8 kg Lost so far: 3.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1668 kcal

Fat: 73.93g | Prot: 71.22g | Carbs: 182.21g.   Breakfast: Perkins Restaurant Apple Cinnamon Muffin, Pork Chop. Lunch: 14" Meat and Vegetable Pizza. Dinner: Stop & Shop Corn on the Cob, Claussen Kosher Dill Pickle Halves, Trader Joe's Natural Turkey Jerky. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Tangerine. more...

2409 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...