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Wow!!!5 pounds over the Labor Day weekend...no exercise and off diet, but I didn't go nuts...tough to pass up Mom's lefse and poppy seed kolache!!!
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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2302 kcal
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Fat: 183.87g | Prot: 117.78g | Carbs: 49.44g.
Breakfast: jimmy dean omelet, half and half, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar, crystal light. Dinner: water, celery, baked ham, cheddarwurst, stadium brat. Snacks/Other: string cheese, almonds, water. more...
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4329 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 36 minutes, Weight Training (moderate) - 18 minutes, Bicycling (fast) - 24/kph - 36 minutes. more...
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Gaining 2.3 kg a Week
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