Weigh In record (no journal entry) for 06 September 2011
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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972 kcal
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Fat: 69.20g | Prot: 62.77g | Carbs: 22.97g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: Lean Ground Turkey, creamy ceasar ken's, lettuce. Dinner: diet pepsi, mocha latte shake. Snacks/Other: Water. more...
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2895 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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steady weight
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moonlight1631's Weight History
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