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Adana_spb
Journal
13 Sep 15
Adana_spb's Journal, 13 Sep 15
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Weigh In record (no journal entry) for 13 September 2015
63 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2015:
1743 kcal
Fat: 69.46g | Prot: 46.90g | Carbs: 249.47g.
Breakfast:
Чудо Творожок Воздушный Вишня-Черешня, Кофе (из Молотых Зерен).
Lunch:
Prime Star Блинчики с Ветчиной и Сыром, Vici Пельмени Оригинальные с Говядиной.
Dinner:
Арбуз, Snickers Батончик, Дыня.
more...
1865 kcal
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Adana_spb's Weight History
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