judibird's Journal, 22 Nov 09

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Weigh In record (no journal entry) for 22 November 2009

79.5 kg Lost so far: 35.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 November 2009:

879 kcal

Fat: 9.59g | Prot: 47.54g | Carbs: 157.99g. Breakfast: Hot Cocoa, water. Lunch: water, Vegetarian Chicken Noodle Soup Fantastic Foods. Dinner: water, Slow Roasted Turkey Medallions. Snacks/Other: yoplait thick & creamy, popcorn, Apple. more...

2637 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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judibird's Weight History

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judibird's Journal, 22 Nov 09

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judibird's Weight History