mcecyr's Journal, 12 Sep 15

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Frio de rachar....como até estourar!

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

1136 kcal

Fat: 49.09g | Prot: 68.76g | Carbs: 106.70g. Breakfast: Café, Chá Verde. Lunch: Ceres Macarrão de Grão de Bico com Espinafre. Dinner: Queijo Mozzarella (Leite Integral), Arroz Integral. Snacks/Other: Milani Pão de Cenoura com Aveia e Mel. more...

1356 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mcecyr's Journal, 12 Sep 15

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