Weigh In record (no journal entry) for 12 September 2015
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102.1 kg
Lost so far: 0.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1619 kcal
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Fat: 63.69g | Prot: 49.21g | Carbs: 221.71g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Scrambled Egg (Whole, Cooked). Lunch: Ensure Ensure Plus - Homemade Vanilla, 14" Pepperoni Pizza. Dinner: Dr. Pepper Dr. Pepper (12 oz), Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Clementines. more...
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2754 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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