Weigh In record (no journal entry) for 12 September 2015
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81.2 kg
Lost so far: 13.1 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2015:
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517 kcal
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Fat: 15.73g | Prot: 35.13g | Carbs: 61.72g.
Lunch: Alho Picado, Cebolas, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Suco de Limão, Estrela do Oriente Castanha do Pará, Laranja Pêra. Dinner: Oreo Oreo (3). Snacks/Other: Dr. Oetker Gelatina Zero. more...
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Losing 0.7 kg a Week
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