Weigh In record (no journal entry) for 30 May 2015
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87.2 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 145.07g | Prot: 140.85g | Carbs: 209.02g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Yeşil Zeytin, Tulum Peyniri, Güneşte Kurutulmuş Domates, Sucuk, Tam Buğday Ekmeği, Kızarmış Sulu Hamurlu Dere Pisisi. Lunch: Etli İnce Hamurlu Pizza. Dinner: Tulumba Tatlısı. Snacks/Other: Tam Yağlı Sade Yoğurt, Kayısı, Yeşil Erik. more...
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3467 kcal
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Exercise:
Power Walking - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bayram1907's Weight History
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