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bayram1907
Journal
03 Aug 15
bayram1907's Journal, 03 Aug 15
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Weigh In record (no journal entry) for 03 August 2015
80.5 kg
Lost so far:
9.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2015:
1346 kcal
Fat: 24.85g | Prot: 36.56g | Carbs: 252.68g.
Breakfast:
Muz, Coca-Cola Coca-Cola.
Lunch:
Coca-Cola Coca-Cola, Muz.
Dinner:
Coca-Cola Coca-Cola, Beyaz Ekmek, Sütaş Kaşar Peyniri.
Snacks/Other:
Leblebi, Elma.
more...
2265 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 3.3 kg a Week
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bayram1907's Weight History
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