Weigh In record (no journal entry) for 31 July 2015
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81.9 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 83.79g | Prot: 101.78g | Carbs: 211.24g.
Breakfast: Armut, Tam Yağlı Sade Yoğurt. Lunch: Peyman Bahçeden İç Ceviz, Yeşil Yapraklı Marul, Maydanoz, Tam Buğday Ekmeği, Dardanel Zeytinyağlı Ton Balığı. Dinner: Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Ciğer, Şehriye Çorbası. Snacks/Other: Fındık, Badem, Tadım Sarı Leblebi, Şeftali. more...
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2210 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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bayram1907's Weight History
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