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bayram1907
Journal
09 Jul 15
bayram1907's Journal, 09 Jul 15
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82
81.7 kg
Lost so far:
8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
1292 kcal
Fat: 57.87g | Prot: 38.70g | Carbs: 162.67g.
Breakfast:
Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta.
Lunch:
Doğanay Şalgam Suyu, Mercimek Köftesi.
Dinner:
Mercimek Köftesi, Yoğurt, Kabak Yemeği.
Snacks/Other:
Magnum Double Çikolata, Tatlı Kiraz.
more...
2342 kcal
Exercise:
Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
steady weight
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bayram1907's Weight History
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