Weigh In record (no journal entry) for 12 June 2015
|
85 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 90.24g | Prot: 68.34g | Carbs: 210.33g.
Breakfast: Yeşil Biber, Siyah Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Ülker Mavi Yeşil Light Mısır ve Pirinç Çıtırı, Elma. Dinner: Mercimek Çorbası, Sızma Zeytinyağı, Kaymak, Karışık Yeşil Salata, Ince Dilimlenmiş Sandviç Biftek, Izgara Köfte, Ekmek Kadayıfı. Snacks/Other: Gün Kurusu. more...
|
|
2771 kcal
|
Exercise:
Hiking - 40 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|