Weigh In record (no journal entry) for 11 June 2015
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85 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 49.38g | Prot: 52.61g | Carbs: 216.61g.
Breakfast: Tulum Peyniri, Güneşte Kurutulmuş Domates, Siyah Zeytin, Tam Buğday Ekmeği, Acuka. Lunch: Tam Yağlı Sade Yoğurt, Eti Form Müsli. Dinner: Bal, Tam Buğday Ekmeği, Sulu Köfte, Karnıyarık. Snacks/Other: Şeftali, Keyifçe Cevizli Sucuk, Gün Kurusu, Hurma, Kayısı. more...
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2646 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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bayram1907's Weight History
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