Weigh In record (no journal entry) for 12 September 2015
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53.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2015:
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1645 kcal
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Fat: 49.50g | Prot: 101.54g | Carbs: 207.51g.
Lunch: Baguette, Mussels with Tomato-Based Sauce (Mixture). Dinner: Red Onions, Lemon Juice, Cherry Tomatoes, Rocket, Walnuts, Annalisa Cannellini Beans, Parmesan Cheese (Grated), Bread Crumbs, Zucchini. Snacks/Other: Menz Choc Honeycomb, Cannoli, Chobani Yogurt with Steel Cut Oats. Cranberry, Quest Bar White Chocolate Raspberry. more...
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1720 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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