Weigh In record (no journal entry) for 11 September 2015
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68 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1458 kcal
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Fat: 24.18g | Prot: 111.38g | Carbs: 196.62g.
Breakfast: Clara de Ovo Cozida, Clara de Ovo Cozida, Gema de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida), Beterrabas, Cenouras. Dinner: Maizena Amido de Milho, Toddy Achocolatado, Italac Leite Desnatado, Clara de Ovo, Gema de Ovo, Batata Doce Cozida. Snacks/Other: Milho, Melancia, Queijo Parmesão (Ralado), Gema de Ovo, Clara de Ovo Cozida, Turma da Mônica Maçã, Natural One Suco Detox Maracujá, Farinha de Trigo Branca (para Todos os Fins). more...
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2172 kcal
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Exercise:
Resting - 23 hours and 5 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 1.8 kg a Week
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fernandabotelh's Weight History
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