Weigh In record (no journal entry) for 11 September 2015
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93.5 kg
Lost so far: 10 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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985 kcal
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Fat: 20.74g | Prot: 44.75g | Carbs: 152.28g.
Breakfast: Chá (Infusão), Banana. Lunch: Compal Light Manga Laranja, Arroz de Frango. Dinner: Forma+ Batido de Morango com Leite Magro. Snacks/Other: Maçã, Chá de Ervas (excepto Camomila, Infusão), Continente Bolacha Crackers S/Sal . more...
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Losing 5.6 kg a Week
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annasfreire's Weight History
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