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simonesilva1
Journal
10 Sep 15
simonesilva1's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
72 kg
Lost so far:
17 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
960 kcal
Fat: 23.20g | Prot: 33.05g | Carbs: 155.42g.
Breakfast:
Café com Açúcar, Café com Açúcar, Banana Prata, Firenze Pão Integral Balance.
Lunch:
Omelete ou Ovos Mexidos, Arroz Branco (Cozido).
Dinner:
Italac Leite Semidesnatado, Quaker Aveia em Flocos Finos.
Snacks/Other:
Piraquê Biscoito Doce Maizena.
more...
2132 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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simonesilva1's Weight History
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