Damian Wexler's Journal, 10 Sep 15

Damian Wexler's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2015

89 kg Lost so far: 14.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

472 kcal

Fat: 7.98g | Prot: 25.01g | Carbs: 81.53g. Breakfast: Banano. Lunch: Lechuga, Cuadril. Snacks/Other: Banano, Azúcar, Té (Infusión), Azúcar, Café. more...

2666 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Damian Wexler's Weight History

View Complete History

Damian Wexler's Journal, 10 Sep 15

Submit a Comment

Damian Wexler's Weight History