Weigh In record (no journal entry) for 10 September 2015
|
82 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1197 kcal
|
Fat: 34.71g | Prot: 49.18g | Carbs: 180.16g.
Breakfast: Pruneau Sec, Café, Jus de Citron, Confitures et Conserves, Carrefour Pain de Campagne. Lunch: Magret de Canard, Tomates, Pêches, Haricots Verts Cuits (à partir de Frais), Monoprix Beurre Doux. Dinner: U Fromage de Chèvre Sainte Maure, Panzani Sauce Provençale aux Tomates Fraîches, Barilla Spaghetti N. 5 Integrale, Knorr Soupe Potagère de Légumes. Snacks/Other: Raisins. more...
|
|
2183 kcal
|
Exercise:
Cooking - 1 hour, Housework - 30 minutes, Ironing - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anesthéline's Weight History
|