judibird's Journal, 21 Nov 09

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Weigh In record (no journal entry) for 21 November 2009

80.0 kg Lost so far: 34.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 November 2009:

987 kcal

Fat: 44.24g | Prot: 72.67g | Carbs: 73.42g. Breakfast: Hot Cocoa, water. Lunch: Naked Chicken Taco Salad (No Dressing), avocado. Dinner: Italian Creamy Garlic Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Eating Right Seven Grain Chips, Truffles Harry and DAvid. more...

2655 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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judibird's Weight History

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judibird's Journal, 21 Nov 09

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judibird's Weight History