Weigh In record (no journal entry) for 09 September 2015
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1034 kcal
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Fat: 42.65g | Prot: 63.46g | Carbs: 100.69g.
Breakfast: Café, Lactal Pan Lacteado, SanCor Queso Cremoso Sancor, Paladini Jamón Cocido. Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Muslo de Pollo (sin Comer la Piel). Dinner: Tregar Queso Cremoso, Paladini Jamón Cocido, Lactal Pan Lacteado. Snacks/Other: Manfrey Queso Untable Salame, Cerealitas Cerealitas Salvado. more...
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2593 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Andres Modini's Weight History
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