Weigh In record (no journal entry) for 10 September 2015
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1689 kcal
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Fat: 59.45g | Prot: 161.03g | Carbs: 124.05g.
Breakfast: Erdbeeren, Johannisbeeren, Alpro Soya Joghurt Natur, Kölln Haferkleie Flocken, Bio Chia Samen, Kaffee, Breitunger Stangenkäse, Nevella Stevia, Zirkulin Flohsamenschalen, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Schär Knusperbrot Dunkel. Lunch: Exquisa Körniger Frischkäse 0,8%, Slendier Rice Style, Kunella Feinkost Leinöl, Gurke (mit Schale), Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Champignons. Dinner: Harzer Harzer Käse. more...
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2435 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 6 hours, defizit - 2 hours and 4 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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