Weigh In record (no journal entry) for 09 September 2015
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87 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2348 kcal
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Fat: 84.04g | Prot: 195.76g | Carbs: 203.90g.
Breakfast: Fürstenklasse Frischei-Waffeln, Mischbrot, Gut Ponholz Putenschnitzel, Cremisee Frischkäse Chili Paprika. Lunch: Ravensberger Schokopudding, Hofmann Menue Rindsgulasch, Purland Blätterteigrolle, Green Grocer's Gemüsemix. Dinner: Cremisee Frischkäse Chili Paprika, Gut & Günstig Hähnchenschnitzel, Mischbrot. Snacks/Other: Goldland Waldhonig, Fürstenklasse Frischei-Waffeln, TiP H-Vollmilch 3,5%, Body Attack Extreme Whey Deluxe. more...
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3426 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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ironfriend's Weight History
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