Weigh In record (no journal entry) for 09 September 2015
|
83.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1315 kcal
|
Fat: 62.73g | Prot: 72.10g | Carbs: 117.09g.
Breakfast: Los Volcanes Queso Panela, Lechuga, Hummus, San Rafael Salchicha Viena Balance, Bimbo Villaggio. Dinner: Lechuga, Jícama, Heinz Catsup, Papas a la Francesa, Milanesa de Res. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|