p50sb's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

68.5 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

220 kcal

Fat: 2.76g | Prot: 3.15g | Carbs: 48.96g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Bakery Whole Wheat Raspberry Fig Bar. more...

1806 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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p50sb's Journal, 09 Sep 15

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