Weigh In record (no journal entry) for 16 March 2012
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78.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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1259 kcal
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Fat: 36.47g | Prot: 72.74g | Carbs: 128.58g.
Breakfast: skim milk beatrice, chocolate cheerios. Lunch: beef,red pepper, tomato,onion,pineapple, flour tortilla, fajitas. Dinner: slow roasted turkey breast. Snacks/Other: chicken breast, half and half, Caramel Macchiato Coffee Creamer. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ellaella's Weight History
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