Weigh In record (no journal entry) for 09 September 2015
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53.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1873 kcal
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Fat: 68.39g | Prot: 116.28g | Carbs: 213.47g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Heinz Baked Beans in Tomato Sauce, Coles Hash Browns, Fruit Salad (without Citrus Fruits). Dinner: Melrose Coconut Oil Virgin Coldpressed, Baby Spinach, Cherry Tomatoes, Pine Nuts (Pignolias), Perfect Italiano Mozzarella, San Remo Risoni. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Quest Bar Strawberry Cheesecake, Sanitarium Smoked Deli Slices, Chobani Blueberry Fat Free Yoghurt. more...
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2194 kcal
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Exercise:
Yoga (Hot) - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.7 kg a Week
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