Weigh In record (no journal entry) for 09 September 2015
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82.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1119 kcal
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Fat: 48.49g | Prot: 38.11g | Carbs: 138.84g.
Breakfast: La Boulangère Pain aux Raisins, Jus de Citron, Café. Lunch: Monoprix Beurre Doux, Haricots Verts Cuits (à partir de Frais), Tipiak Brandade de Morue Parmentier, d'Aucy Confit de Poivrons. Dinner: Pruneau Sec, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tomates, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Oeuf sur le Plat. more...
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2381 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Water Aerobics - 15 minutes, Cooking - 1 hour, Water Biking/Running - 25 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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Losing 1.8 kg a Week
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Anesthéline's Weight History
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