Weigh In record (no journal entry) for 09 September 2015
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1125 kcal
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Fat: 44.03g | Prot: 48.93g | Carbs: 142.42g.
Breakfast: Vahiné Noix de Coco Râpée, Appels (zonder Schil), Celnat Flocons 5 Céréales, Melk (Halfvol), Walnoten, Seeberger Cranberries, Ahornstroop. Lunch: Intermarché Emmental Râpé, Droge Volkoren Pasta, Carrefour Sauce Tomates Séchées. more...
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1622 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 55 minutes. more...
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steady weight
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