Weigh In record (no journal entry) for 09 September 2015
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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958 kcal
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Fat: 30.58g | Prot: 59.30g | Carbs: 111.12g.
Breakfast: EnerBio Syrop z Agawy, Chleb Żytni, Mleczny Dwór Ser Twarogowy Półtłusty, Mleko z 2% Tłuszczu. Lunch: Mus Truskawkowy, Śmietana, Pierogi z Serem. Dinner: Sokołów Polędwica Sopocka, Biedronka Chleb Wiejski, Leczo z Kurczakiem. more...
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Losing 3.5 kg a Week
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