Weigh In record (no journal entry) for 09 September 2015
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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888 kcal
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Fat: 46.56g | Prot: 24.85g | Carbs: 93.23g.
Breakfast: Мёд, Домик в деревне Молоко 3,2%. Lunch: Чай, Сахар, Сливочное Масло, Майонез, Белый Хлеб, Вареное Яйцо. Dinner: Сливочное Масло, Ржаной Хлеб, Белый Хлеб, Вермишелевый Суп. Snacks/Other: Чай, Конфета. more...
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1471 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 2.8 kg a Week
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