Weigh In record (no journal entry) for 08 September 2015
|
94.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1716 kcal
|
Fat: 47.99g | Prot: 50.12g | Carbs: 272.95g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Weetabix Weetabix, Tesco Skimmed Milk. Dinner: Vanilla Fudge, Ambrosia Low Fat Devon Custard, Clover Clover Spread, Heinz Tomato Sauce, Richmond Irish Recipe Thick Sausage, Hovis Medium White Bread. Snacks/Other: Tesco Pillows Choco-Nut, Bananas, Tesco Strawberries, Raspberries. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrshux1977's Weight History
|